The "Bare Foot Youth" program is an absolute game-changer when it comes to your fitness, wellness, and overall happiness. Here's why it's so incredibly beneficial:
First and foremost, "Bare Foot Youth" is all about making fitness fun and accessible. It understands that life can get hectic, especially with work and other commitments, but it's here to show you that staying active doesn't have to be a chore. Through playful and engaging activities, this program brings joy back into your fitness routine. You'll find yourself looking forward to each session, and that excitement alone can significantly boost your overall happiness.
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Virginia Gali
"The "Bare Foot Youth" fitness program is absolutely fantastic! It has not only transformed my child's physical health but has also ignited their passion for staying active and healthy!"
Mark Font
"This is holistic approach, focusing on physical fitness, nutrition, and overall well-being, it is truly commendable. Educational time as enjoyable as life changing habits."
Lisa Mickels
"It's remarkable to see how my child's confidence has soared, their energy levels have increased, and their awareness of the importance of a healthy lifestyle has grown."
Jonathan Ball
""Bare Foot Youth" is a life-changing experience that I wholeheartedly recommend to any one looking to instill lifelong habits of wellness and fitness."
Do not tie yourself in the knots
Many of us find ourselves in sedentary jobs, whether we're remote workers, drivers, office employees, or cashiers. These roles can take a toll on both our mental and physical well-being, often leaving us with limited opportunities to move and little energy left after a long day to engage in regular exercise. But here's the exciting news: "BFY" (Bare Foot Youth) is here to introduce a playful and practical solution that can seamlessly fit into your busy schedule. This program is designed to promote proper posture, stimulate your muscles, and implement energy-building routines, all of which are essential components of a healthy lifestyle. With BFY, you can rediscover the joy in staying active and vibrant, even in the midst of a demanding work routine, allowing you to fully enjoy every aspect of your life.
Unchair yourself now
Athletes
all over the world use our help to restore, maintain, and gain new levels of base conditioning. This is tightly connected with balance between strength and joint mobility. This is know to be foundation in achieving longevity in sports carrier. Also builds a extra layer for preventing potential injuries as building resilient body.
common questionsKids
find our program engaging and entertaining. Today more than ever kids are sedentary for great part of the day. From school, to homework, to long car drives, to watching their favorite screen. Do not worry. Make movement enjoyable for them and they will ask for more. Now is a time to develop their physique for rest of their lives.
common questions
Sitting is a new smoking
Hey there! Let's chat about why a sedentary lifestyle isn't the best friend for your health. While we all have those moments when we just want to relax, too much sitting around can have some not-so-great consequences.
First off, sitting for long stretches can slow down your metabolism, which isn't your body's best friend. It means you're burning fewer calories, which can lead to weight gain. And we all know that carrying around extra weight can increase the risk of some not-so-fun health conditions.
Speaking of health conditions, a sedentary lifestyle can be a recipe for chronic issues. Think heart disease, high blood pressure, and Type 2 diabetes. Your heart needs regular exercise to stay in tip-top shape, and sitting all day doesn't help with that.
Not to mention, your muscles can get a bit cranky if you're not moving them regularly. This can lead to stiffness and aches, and who wants that? Plus, it can mess with your posture, giving you back pain and neck strain.
But don't worry! The good news is, even small steps (literally!) to get up and move can make a big difference. So, let's get those muscles working, keep our hearts happy, and stay active for a healthier, happier life!
First off, sitting for long stretches can slow down your metabolism, which isn't your body's best friend. It means you're burning fewer calories, which can lead to weight gain. And we all know that carrying around extra weight can increase the risk of some not-so-fun health conditions.
Speaking of health conditions, a sedentary lifestyle can be a recipe for chronic issues. Think heart disease, high blood pressure, and Type 2 diabetes. Your heart needs regular exercise to stay in tip-top shape, and sitting all day doesn't help with that.
Not to mention, your muscles can get a bit cranky if you're not moving them regularly. This can lead to stiffness and aches, and who wants that? Plus, it can mess with your posture, giving you back pain and neck strain.
But don't worry! The good news is, even small steps (literally!) to get up and move can make a big difference. So, let's get those muscles working, keep our hearts happy, and stay active for a healthier, happier life!
GET STARTED Common Questions
What this program offers?
UnChair offers a holistic approach to movement patterns in sports and regular life, as well as ergonomics, including but not limited to the office, home desk, couch, car, and truck. You will find educational information that can be immediately implemented into your daily routine.
What sets UnChair apart from others?
Besides the practical and playful program that you can implement into your schedule, we take extra effort to educate and share the latest cutting-edge information in ergonomics and the movement sphere. This is very beneficial for everyone as they can learn how to take their health into their own hands.
Do I have to do educational part of your course?
Absolutely not. It is up to you to decide if you want to inform yourself and learn from this portion of our offerings. You will be absolutely fine if you decide not to bother yourself with the theoretical segment of ergonomics and movement in general.
Can I purchase program without educational part? Will that be cheaper?
First and foremost, the price listed is excluding the educational part, and you will still receive it as a complementary courtesy. We strongly believe that sharing information and education is as beneficial as it is necessary, not just for an individual interested in their well-being but also for the collective good of all humanity. You may glance over it or study it in-depth. It's absolutely your choice, but we will selfishly share it with you.
How often should I repurchase this program to constantly improve?
Studying this program in-depth will give you a greater understanding of a holistic approach to ergonomics and movement. After that, you will be able to create your own program for yourself and others. This is equally beneficial for practitioners, coaches, trainers, as well as for ordinary people.
Do I need to have certain knowledge in ergonomics or fitness to understand your course?
Not at all. This is developed and laid out in order to immediately implement and understand the basics of the information contained in this program. Make no mistake, there are as many basic and fundamental principles as advanced ones. But without any knowledge in this field, you will be able to start this program.
What is in FREE GIFT?
Free gift contains constructive information on how to counteract your sitting habits and rebalance your body. These are things that you may implement immediately into your own schedule.